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How to keep your brain healthy

Nutrition, exercise, sleep - key factors for a happy brain.

Neuroscience explains five the most effective methods you can do to boos the brain health.

  1. Top five brain friendly foods are: salmon, avocado, eggs, nuts and seeds, and coconut oil and olive oil.

  2. Your brain only weighs two to three kilos, but it sucks up 20 to 30 percent of the breakdown products of a healthy balanced diet.

  3. Glucose is a resource for the brain.

  4. It takes seven to eight hours for our brain to clean itself overnight.

  5. If you have any sleep disturbance overnight you can be operating with an IQ loss of five to eight points the next day.

  6. Ideally you would move around all day doing an average of 10,000 steps.

  7. The general advice is to drink half a liter of water for every 15 kilos of your body weight per day.

  8. Breathing is crucial to keep a healthy brain.

  9. 10 deep breaths before a high-stakes meeting can relieve stress significantly.

  10. The scientific evidence shows that 12 minutes of meditation per day reduces your stress hormone levels allowing more conscious behaviour.

Remember - healthy brain, healthy life!

Pay attention to the food you eat, be active, have a good night sleep and you will improve your overall health, memory and cognitive skills.

It is undeniable that there is a significant connection between our body and mind, so if you want to function more efficiently, clear your thinking and become sharper start creating new habits as soon as possible.

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